Run Hard | Eat Healthy | Live Clean
A simple smoothie goes a long way to get your day started off right or to simply satisfy what your body is craving in between meals. With the right ingredients, you can’t go wrong adding this tasty, easy-to-make, gluten-free, vegan, paleo, nutritionally packed smoothie into your daily meal plan. Continue reading “Dragon Fruit Smoothie Bowl”
Christmas is here and it is time to “wow” your guests with a tasty GLUTEN-FREE, VEGAN, REFINED SUGAR-FREE, and PALEO treat that is sure to have them coming back for more. Something light and refreshing, yet creamy and sweet, definitely can be found in each delectable layer. Easy-to-make, visually appealing, and super healthy, you must try this recipe for the holidays! Continue reading “Holiday Berry Chia and Coconut Yogurt Parfait”
When you think breakfast cookies your first thought is not pass me a serving of greens. The “Mad Scientist” was at it again and my recent recipe transformed a classic chocolate chip cookie into an ultimate FLOURLESS, GLUTEN-FREE, and VEGAN superfood breakfast delight. Now that’s a tongue twister! Continue reading “Gluten-Free, Vegan Breakfast Chocolate Chip Cookies made with Sweet Potato and Spinach”
When trying to create a healthy, allergy-friendly breakfast, pancakes are not ranked high on that list. Substituting dairy, egg, refined sugar, and gluten with much more nutritious ingredients, yet not compromising the taste and texture, is a must! This recipe does just the trick and will leave you feeling satisfied until your next meal. Continue reading “Flourless Pumpkin Pancakes {Gluten-Free, Vegan, Refined Sugar-Free}”
Looking for a light dish that is also perfect during the cold season? This healthy version of butternut squash soup will do just the trick. Creamy, rich, and full of flavour, you will never guess it is DAIRY-FREE! Continue reading “Delicious Butternut Squash Soup {Gluten-Free, Vegan, Paleo}”
A Thanksgiving feast would not be complete without a tasty homemade cranberry sauce. With it’s sweet and tangy flavour, this recipe makes a wonderful side to any one of your holiday dishes. Continue reading “Naturally Sweetened Cranberry Sauce with Apples”
Looking for the perfect way to satisfy your sweet tooth this Thanksgiving? An apple crisp has long been a fall favorite this time of year. The warm, caramelized, cinnamon spiced apples combined with the crispy, nutty texture of the topping will definitely be a hit at the feast. Made also with unrefined sugar, giving this dish a thumbs up as a much healthier choice. Continue reading “Simple Gluten-Free & Vegan Apple Crisp”
Yes, another stuffing recipe, but with a twist. In keeping with the hearty, rich flavour you crave for in most meals this time of year, I managed to make a stuffing that tastes fantastic and is good for you as well. The recipe includes nothing but healthy goodness in each ingredient. You can’t go wrong giving this GLUTEN-FREE, VEGAN dish a try for Thanksgiving. Continue reading “Wild Rice & Quinoa Mushroom Stuffing with Butternut Squash & Apples”
I am totally on a Thanksgiving kick and making an allergy-friendly side dish is on the menu this year. I transformed this classic holiday staple into a gluten-free, dairy free, and egg free delight that is sure to be a hit for the festivities! Continue reading “Easy Gluten-Free, Vegan Stuffing with Cranberries”
Looking for a great way to spice up your morning breakfast? You have to try this festive, healthy, and super easy to make recipe. The best way to start your day is with a power packed punch of vitamins, minerals, and protein which can all be found in this one bowl. This kid friendly breakfast is an excellent way to send your children off to school fueled up and ready to learn. Continue reading “The Best Pumpkin Spice Oatmeal {Gluten-Free, Vegan}”