Run Hard | Eat Healthy | Live Clean
Last week of marathon training!!! It is time to allow my body to rebuild enzymes, antioxidants, hormones, muscle tears and muscle glycogen with some good rest, proper nutrition and staying well hydrated. This also means less mileage! Continue reading “Steamtown Marathon Training 2016: Week 14 – Chill Out… The Final Week is Here!!!”
During marathon training the final 3 weeks are just as important as the intense, vigorous training during the months prior. It is time to relax and let my body repair itself from all the damage I caused and rely on all my hard work leading up to this day. Continue reading “Steamtown Marathon Training 2016: Week 13 – Taper Time oh-oh oh oh oh-oh-oh!”
When it comes to training sometimes an excellent way to gauge how you are progressing is by running a race. I found a great half marathon that works perfectly into my running plan and it just so happens that it is where I grew up. Continue reading “Steamtown Marathon Training 2016: Week 11 – Dr. Braver Saves the Day at the Newport Liberty Half Marathon”
When it comes to training for a marathon one of the major difficulties is finding the time to run. This week was a perfect excuse for me to take it easy and go with the flow of what life was throwing at me. Continue reading “Steamtown Marathon Training 2016: Week 10 – When Life Gets in the Way”
This was definitely a painful week and not the best time for any type of injury since I was doing my longest run. I am so grateful for the support and advice from my coach, teammates/friends, chiropractor and most importantly the strength from my husband which all made my 20 mile run a great success. Continue reading “Steamtown Marathon Training 2016: Week 9 – Fix Me Please!”
2 months into my training and only 6 weeks to go until the big race! As the miles increase the likelihood of getting injured may rise. With the right recovery and proper diet, major setbacks can be avoided. Continue reading “Steamtown Marathon Training 2016: Week 8 – No Pain, No Gain!”
What can be more inspiring than watching the 2016 Olympics to help you get motivated for an upcoming race!!! The time, dedication, strength and courage for a single moment to represent their country is profound. Continue reading “Steamtown Marathon Training 2016: Week 7 – 2016 Olympic Games in Rio de Janeiro!”
This week was probably one of the hottest weeks of the summer. Conditions like these will definitely effect any outdoor activity. Here are a few IMPORTANT pointers that could help you survive the hot, sultry temperatures this time of year. Continue reading “Steamtown Marathon Training 2016: Week 6 – Dealing with the Dog Days of Summer”
Since I have been banned from doing night trails for a bit because of last weeks fall, I decided to spice things up by running on a trail I have never explored before by MYSELF. There really is something about the unknown that entices me to seek that adventure. It brought me back to my trip to Australia where I went on a hike alone to The Three Sisters Mountain. What a beautiful experience! Continue reading “Steamtown Marathon Training 2016: Week 4 – Montauk Getaway Fun Times with The O’Connells and My Sister”
This week’s training highlights included an exciting trail run on the evening of this month’s full moon, which turned out to be a bit more perilous than one would have imagined. Dark, challenging, exhilarating and now I can add dangerous to the equation. Continue reading “Steamtown Marathon Training 2016: Week 3 – Dr. Mama to the Rescue”