Simple Pumpkin Pie Chia Breakfast Parfait {Gluten-Free, Vegan} – Happy Halloween!

Fall is in the air and almost everything is made out of pumpkin! I jumped right on that band wagon and transforming a not-so-healthy dessert into a delightful, nutritious breakfast treat. It is easy to make and also a fantastic way to start your day by getting all the nutrients you need in one glass. The great part about this dish is you will feel satisfied which will help curb your appetite. Continue reading “Simple Pumpkin Pie Chia Breakfast Parfait {Gluten-Free, Vegan} – Happy Halloween!”

Vegan Raw Rice Pudding Made with Chia Seed – Dinner and Drinks at SoHo House New York

When taking a dessert like pudding and transforming it into a RAW, VEGAN, and GLUTEN-FREE healthy treat, you might not think it would come out so creamy and delicious. Well, think again! You have to give this easy-to-make, nutritiously packed and tasty delight a try. The texture and flavours are out of this world, I promise you will not be disappointed. Substitute the honey for another unrefined sweetener and it can be vegan as well! Continue reading “Vegan Raw Rice Pudding Made with Chia Seed – Dinner and Drinks at SoHo House New York”

Simple Dragon Fruit, Banana and Berries Smoothie – A Night Out at Soho House with Michelle Lee, Editor-in-Chief of Allure Magazine

Sometimes it is fun to throw a not so common fruit into the mix… meet the Dragon Fruit. The vibrant pink color of this exotic fruit not only makes this smoothie look beautiful it also contains numerous amounts of vitamins, minerals, and phytonutrients. The combination of healthy ingredients in this easy-to-make smoothie is a great way to hold you over until your next meal. Continue reading “Simple Dragon Fruit, Banana and Berries Smoothie – A Night Out at Soho House with Michelle Lee, Editor-in-Chief of Allure Magazine”

Healthy Chocolate Chip and Shredded Coconut Granola Bars

Granola bars are an easy, nutritious and portable snack. But most store-bought bars are full of refined sugars, partially hydrogenated oils and fillers which will only lead to weight gain and other health issues. I have created a gluten-free granola bar that is easy to make and will satisfy your cravings without the added unhealthy ingredients. Continue reading “Healthy Chocolate Chip and Shredded Coconut Granola Bars”

Chocolate Chip and Banana Breakfast Cookies

Happy Memorial Day! I thought I would slip in a quick recipe in case you were looking for something simple and healthy to make. Truth is, I am feeling a bit guilty because we actually left our 4 boys for one night this weekend, which is a rare occurrence. A long overdue, much needed escape to see some friends act in a play called “ART”. The performance, I may add, was fantastic. So here I am making my boys one of their favorite “healthy” treats just so I can see the big smiles on their faces.

Continue reading “Chocolate Chip and Banana Breakfast Cookies”

Healthy Chocolate Chip Cookie Dough Bites

Can you imagine taking the “guilty” out of eating this guilty pleasure! I have transformed this popular dessert and made it into a healthy gluten-free, vegan and raw snack without compromising the taste. I also took out the refined sugars and added some natural ingredients to give it a rich, sweet flavor.

Version 2Wouldn’t it be wonderful if the dessert you love to eat was actually good for you? Everyone has there all-time fav. My treat is chocolate chip cookie dough, but my boys cannot have gluten! What’s a girl to do?! I was determined to find a way to turn this popular dessert into a healthy snack yet still have it taste great. With just a few simple ingredients, I achieved this and more by making it a perfect after school snack or post workout fix. Version 2It is loaded with fiber and protein to help nourish the body and also help keep you feeling full. We are all aware protein is needed to build muscle, but did you know fiber is beneficial to your health as well. There are 2 types of fiber; soluble (dissolves in water) and insoluble (does not). Soluble fiber can be found in beans, legumes, oatmeal, nuts, seeds, raw fruits and vegetables and has been linked to lowering LDL cholesterol, regulating blood sugar, lowering the risk of heart disease and type 2 diabetes. Insoluble fiber can be found in whole grains, raw fruits and vegetables and helps in regulating the digestive tract. It is crucial you eat a wide variety of high-fiber foods to receive the greatest health benefits.Version 3According to the Institute of Medicine, women need 25 grams of fiber per day and men need 35 grams per day. Most of us are not getting the proper amount of fiber in our diet. Try adding this yummy snack to help get your daily dose of fiber!!!


Gluten-free, vegan and raw, this tasty treat is packed with protein and fiber making it healthy and nutritious! Substituting refined sugar with some natural ingredients, this wholesome dessert is a great post workout snack!


Author: Gabrielle Panepinto Reiser
Recipe type: Dessert, Healthy Snack, Kid Friendly
Cuisine: Gluten-Free, Vegan, Raw
Serves: 64 Bites


  • 1 cup gluten-free rolled oats
  • 1 cup cashews
  • 1/4 tsp. sea salt
  • 2 tbsp. ground flax meal
  • 7 medjool dates
  • 1/4 cup maples syrup
  • 1 tsp. vanilla extract
  • 1/4 cup mini vegan chocolate chips (or cacao nibs)


  1. Combine rolled oats, cashews, salt and flax meal in a food processor until the consistency is fine like flour.
  2. Add in some of the dates and process until it is combined well, then add the rest of the dates, maple syrup and vanilla until you have a doughy texture.
  3. Transfer the cookie dough into a 8×8 inch pyrex lined with parchment paper. Mix in the chocolate chips and then moisten hands with a little water and firmly flatten the mixture so it is evenly distributed.
  4. Place it into the freezer for about an hour or overnight so it becomes more solid. After that, you can cut them into cubes and store it in the refrigerator for a quick healthy treat!

I would love to know what you snack on as a healthy treat!