Holiday Berry Chia and Coconut Yogurt Parfait

Christmas is here and it is time to “wow” your guests with a tasty GLUTEN-FREE, VEGAN, REFINED SUGAR-FREE, and PALEO treat that is sure to have them coming back for more. Something light and refreshing, yet creamy and sweet, definitely can be found in each delectable layer. Easy-to-make, visually appealing, and super healthy, you must try this recipe for the holidays! Continue reading “Holiday Berry Chia and Coconut Yogurt Parfait”

Gluten-Free, Vegan Breakfast Chocolate Chip Cookies made with Sweet Potato and Spinach

When you think breakfast cookies your first thought is not pass me a serving of greens. The “Mad Scientist” was at it again and my recent recipe transformed a classic chocolate chip cookie into an ultimate FLOURLESS, GLUTEN-FREE, and VEGAN superfood breakfast delight. Now that’s a tongue twister! Continue reading “Gluten-Free, Vegan Breakfast Chocolate Chip Cookies made with Sweet Potato and Spinach”

Flourless Pumpkin Pancakes {Gluten-Free, Vegan, Refined Sugar-Free}

When trying to create a healthy, allergy-friendly breakfast, pancakes are not ranked high on that list. Substituting dairy, egg, refined sugar, and gluten with much more nutritious ingredients, yet not compromising the taste and texture, is a must! This recipe does just the trick and will leave you feeling satisfied until your next meal. Continue reading “Flourless Pumpkin Pancakes {Gluten-Free, Vegan, Refined Sugar-Free}”

Healthy Chocolate Chip Cookie Dough Bites

Can you imagine taking the “guilty” out of eating this guilty pleasure! I have transformed this popular dessert and made it into a healthy gluten-free, vegan and raw snack without compromising the taste. I also took out the refined sugars and added some natural ingredients to give it a rich, sweet flavor.

Version 2Wouldn’t it be wonderful if the dessert you love to eat was actually good for you? Everyone has there all-time fav. My treat is chocolate chip cookie dough, but my boys cannot have gluten! What’s a girl to do?! I was determined to find a way to turn this popular dessert into a healthy snack yet still have it taste great. With just a few simple ingredients, I achieved this and more by making it a perfect after school snack or post workout fix. Version 2It is loaded with fiber and protein to help nourish the body and also help keep you feeling full. We are all aware protein is needed to build muscle, but did you know fiber is beneficial to your health as well. There are 2 types of fiber; soluble (dissolves in water) and insoluble (does not). Soluble fiber can be found in beans, legumes, oatmeal, nuts, seeds, raw fruits and vegetables and has been linked to lowering LDL cholesterol, regulating blood sugar, lowering the risk of heart disease and type 2 diabetes. Insoluble fiber can be found in whole grains, raw fruits and vegetables and helps in regulating the digestive tract. It is crucial you eat a wide variety of high-fiber foods to receive the greatest health benefits.Version 3According to the Institute of Medicine, women need 25 grams of fiber per day and men need 35 grams per day. Most of us are not getting the proper amount of fiber in our diet. Try adding this yummy snack to help get your daily dose of fiber!!!


Gluten-free, vegan and raw, this tasty treat is packed with protein and fiber making it healthy and nutritious! Substituting refined sugar with some natural ingredients, this wholesome dessert is a great post workout snack!


Author: Gabrielle Panepinto Reiser
Recipe type: Dessert, Healthy Snack, Kid Friendly
Cuisine: Gluten-Free, Vegan, Raw
Serves: 64 Bites


  • 1 cup gluten-free rolled oats
  • 1 cup cashews
  • 1/4 tsp. sea salt
  • 2 tbsp. ground flax meal
  • 7 medjool dates
  • 1/4 cup maples syrup
  • 1 tsp. vanilla extract
  • 1/4 cup mini vegan chocolate chips (or cacao nibs)


  1. Combine rolled oats, cashews, salt and flax meal in a food processor until the consistency is fine like flour.
  2. Add in some of the dates and process until it is combined well, then add the rest of the dates, maple syrup and vanilla until you have a doughy texture.
  3. Transfer the cookie dough into a 8×8 inch pyrex lined with parchment paper. Mix in the chocolate chips and then moisten hands with a little water and firmly flatten the mixture so it is evenly distributed.
  4. Place it into the freezer for about an hour or overnight so it becomes more solid. After that, you can cut them into cubes and store it in the refrigerator for a quick healthy treat!

I would love to know what you snack on as a healthy treat!