Run Hard | Eat Healthy | Live Clean
This delicious recipe is super easy to make and tastes great for breakfast or a healthy snack. Adding probiotics, like the one in this yogurt, into your diet will not only balance your digestive system it may also help in weight lose. Continue reading “Easy To Make Dairy Free Yogurt with Probiotics – Toby Lightman’s Amazing Performance”
Looking for a simple, gluten-free, and vegan dressing? Well, you’ve come to the right place. With these clean ingredients you are sure to not only satisfy your taste buds, you will also strengthen your immunity and it may also help with weight loss. Continue reading “Tahini & Chickpea Miso Dressing – Hiking, Hiking & More Hiking!”
Sometimes it is fun to throw a not so common fruit into the mix… meet the Dragon Fruit. The vibrant pink color of this exotic fruit not only makes this smoothie look beautiful it also contains numerous amounts of vitamins, minerals, and phytonutrients. The combination of healthy ingredients in this easy-to-make smoothie is a great way to hold you over until your next meal. Continue reading “Simple Dragon Fruit, Banana and Berries Smoothie – A Night Out at Soho House with Michelle Lee, Editor-in-Chief of Allure Magazine”
Looking to make a healthy dressing that tastes great? Loaded with immune boosting properties, this dressing is filled with raw ingredients that are sure to provide you with several nutrients needed to keep you healthy all served in one bowl. Continue reading “Ginger Cilantro Dressing – Red Carpet Surprise”
Summer is right around the corner and a refreshing salad is the way to go on a hot, sunny day. Flavourful and nutritious, this dish will satisfy your cravings and is a much better choice if you are trying to maintain a healthy weight. Continue reading “Shredded Salad with Cilantro Dressing”
Can you imagine taking the “guilty” out of eating this guilty pleasure! I have transformed this popular dessert and made it into a healthy gluten-free, vegan and raw snack without compromising the taste. I also took out the refined sugars and added some natural ingredients to give it a rich, sweet flavor.
Wouldn’t it be wonderful if the dessert you love to eat was actually good for you? Everyone has there all-time fav. My treat is chocolate chip cookie dough, but my boys cannot have gluten! What’s a girl to do?! I was determined to find a way to turn this popular dessert into a healthy snack yet still have it taste great. With just a few simple ingredients, I achieved this and more by making it a perfect after school snack or post workout fix. 
It is loaded with fiber and protein to help nourish the body and also help keep you feeling full. We are all aware protein is needed to build muscle, but did you know fiber is beneficial to your health as well. There are 2 types of fiber; soluble (dissolves in water) and insoluble (does not). Soluble fiber can be found in beans, legumes, oatmeal, nuts, seeds, raw fruits and vegetables and has been linked to lowering LDL cholesterol, regulating blood sugar, lowering the risk of heart disease and type 2 diabetes. Insoluble fiber can be found in whole grains, raw fruits and vegetables and helps in regulating the digestive tract. It is crucial you eat a wide variety of high-fiber foods to receive the greatest health benefits.
According to the Institute of Medicine, women need 25 grams of fiber per day and men need 35 grams per day. Most of us are not getting the proper amount of fiber in our diet. Try adding this yummy snack to help get your daily dose of fiber!!!
Gluten-free, vegan and raw, this tasty treat is packed with protein and fiber making it healthy and nutritious! Substituting refined sugar with some natural ingredients, this wholesome dessert is a great post workout snack!
Author: Gabrielle Panepinto Reiser
Recipe type: Dessert, Healthy Snack, Kid Friendly
Cuisine: Gluten-Free, Vegan, Raw
Serves: 64 Bites