Run Hard | Eat Healthy | Live Clean
Looking for a simple dairy substitute for whipped cream that works well with any dessert? Check out how to make this DAIRY-FREE, coconut whipped cream with just a few simple ingredients. It is a perfect topping to any decadent GLUTEN-FREE, PALEO, VEGAN, REFINED SUGAR-FREE dessert! Continue reading “Homemade Coconut Whipped Cream Recipe”
If you want to celebrate Independence Day with a guilt free dessert, this wonderful gluten-free, vegan parfait is just the treat for you. There is nothing like knowing that this red, white and blue combination not only tastes delicious but it is also a cancer fighting, brain boosting, metabolism enhancing delight! Continue reading “Healthy 4th of July Berry Chia Seed and Coconut Cream Parfait”
Looking for something to make with your leftover chicken? This simple, allergy-friendly, nutritious recipe is sure to satisfy your taste buds. The sweet and savory combination pairs perfectly with chicken. Try my healthy mayonnaise with this recipe which definitely makes it a nutritious option. Continue reading “Healthy Chicken Salad Recipe {Egg-Free, Gluten-Free}”
When trying to create a healthy, allergy-friendly breakfast, pancakes are not ranked high on that list. Substituting dairy, egg, refined sugar, and gluten with much more nutritious ingredients, yet not compromising the taste and texture, is a must! This recipe does just the trick and will leave you feeling satisfied until your next meal. Continue reading “Flourless Pumpkin Pancakes {Gluten-Free, Vegan, Refined Sugar-Free}”
Looking for a light dish that is also perfect during the cold season? This healthy version of butternut squash soup will do just the trick. Creamy, rich, and full of flavour, you will never guess it is DAIRY-FREE! Continue reading “Delicious Butternut Squash Soup {Gluten-Free, Vegan, Paleo}”
A Thanksgiving feast would not be complete without a tasty homemade cranberry sauce. With it’s sweet and tangy flavour, this recipe makes a wonderful side to any one of your holiday dishes. Continue reading “Naturally Sweetened Cranberry Sauce with Apples”
Maybe I’m jumping the gun here but I have created an amazing GLUTEN-FREE AND PALEO dish that is perfect for Thanksgiving leftovers. My psychic senses tell me you will be looking for something to make with all that turkey. Well here you have a sweet and savory flavour combination that is out of this world and makes a delectable blend with any protein. Continue reading “Butternut Squash Sage with Shredded Chicken and Cranberries”
Looking for a great way to spice up your morning breakfast? You have to try this festive, healthy, and super easy to make recipe. The best way to start your day is with a power packed punch of vitamins, minerals, and protein which can all be found in this one bowl. This kid friendly breakfast is an excellent way to send your children off to school fueled up and ready to learn. Continue reading “The Best Pumpkin Spice Oatmeal {Gluten-Free, Vegan}”
Sweet potato casserole is an all-time favorite on Thanksgiving for decades. Usually this dish requires dairy and several other ingredients your body just should not be consuming. I transformed this unhealthy dish typically loaded with heavy creams, butter, oil and refined sugars into a GLUTEN-FREE, REFINED SUGAR-FREE, VEGAN, AND PALEO delight without compromising the taste. Continue reading “Sweet Potato Casserole {Gluten-Free, Vegan, Paleo}”
Fall is in the air and almost everything is made out of pumpkin! I jumped right on that band wagon and transforming a not-so-healthy dessert into a delightful, nutritious breakfast treat. It is easy to make and also a fantastic way to start your day by getting all the nutrients you need in one glass. The great part about this dish is you will feel satisfied which will help curb your appetite. Continue reading “Simple Pumpkin Pie Chia Breakfast Parfait {Gluten-Free, Vegan} – Happy Halloween!”