Run Hard | Eat Healthy | Live Clean
The 4th of July festivities would not be complete without a bit of chocolate to sweeten the palate? The moist taste of this gluten-free, vegan cupcake combined with the smooth texture of the coconut cream makes each bite heavenly. The strawberry sauce and fresh blueberries are an added bonus to top this flavourful delight. Continue reading “Patriotic Cupcakes with Coconut Cream Frosting – The Stone Roses Concert”
A perfect combination of sweet and savory truly brings out the flavour of this healthy, gluten-free dish. Sage is an earthy, aromatic herb that pairs well with the sweetened taste of maple syrup making this medley a wonderful success. Continue reading “Baked Maple and Sage Chicken with Potato Wedges – There is No Place Like Home!”
If you are looking for a light and flavourful fish to make for dinner tonight, trout is the way to go. With just a few ingredients and minimal amount of preparation, you will be eating a nutritious meal in no time. Continue reading “Simple Fresh Caught Silver Trout – Best Fishing Excursion Ever!”
After a full weekend and there are not too many ingredients in the refrigerator, coming up with a simple meal is a must. How can you go wrong by baking some chicken legs? Light and easy to make, this dish is a great way to feed your family without all the fuss. Continue reading “Simple Baked Chicken – What Does Father’s Day and The Cure Have in Common?”
Looking for a gluten and soy free sauce to compliment your fish? Well, you’ve certainly come to the right place. The substitutes for soy work well with the other healthy ingredients giving the dish a touch of sweetness to the mild buttery taste of the cod. Continue reading “Cod with Chickpea Miso Sauce – A Day of Running and Relaxing”
Summer is approaching and it is time to turn on that grill! If you are looking to keep your meals healthy without compromising the taste this is the recipe for you. This sauce works well on chicken or shrimp and it is so easy to make. Continue reading “Easy Grilled Chicken with Healthy BBQ Sauce – Engagement Party Barbeque”
Looking to make a healthy dressing that tastes great? Loaded with immune boosting properties, this dressing is filled with raw ingredients that are sure to provide you with several nutrients needed to keep you healthy all served in one bowl. Continue reading “Ginger Cilantro Dressing – Red Carpet Surprise”
Summer is right around the corner and a refreshing salad is the way to go on a hot, sunny day. Flavourful and nutritious, this dish will satisfy your cravings and is a much better choice if you are trying to maintain a healthy weight. Continue reading “Shredded Salad with Cilantro Dressing”
Granola bars are an easy, nutritious and portable snack. But most store-bought bars are full of refined sugars, partially hydrogenated oils and fillers which will only lead to weight gain and other health issues. I have created a gluten-free granola bar that is easy to make and will satisfy your cravings without the added unhealthy ingredients. Continue reading “Healthy Chocolate Chip and Shredded Coconut Granola Bars”
Looking for an easy fix after a long run?! I’ve got a simple, healthy and nutritionally packed granola bar recipe that will not only aid in replenishing some of the loss of nutrients after a hard workout, but it will also satisfy your taste buds… something the whole family will enjoy! Continue reading “Easy Homemade Cinnamon Apple Granola Bars”