Run Hard | Eat Healthy | Live Clean
Who says going gluten-free and dairy-free has to be difficult? Check out some of these simple recipes and great tips which will help make this transition in your life so much easier. An added bonus is the vast array of healthy substitutions that not only raise the nutritional content of the dish, but also creates flavour combinations that are absolutely delicious! !
Continue reading “Gluten-Free & Dairy-Free Recipes”
Maybe I’m jumping the gun here but I have created an amazing GLUTEN-FREE AND PALEO dish that is perfect for Thanksgiving leftovers. My psychic senses tell me you will be looking for something to make with all that turkey. Well here you have a sweet and savory flavour combination that is out of this world and makes a delectable blend with any protein. Continue reading “Butternut Squash Sage with Shredded Chicken and Cranberries”
Sweet potato casserole is an all-time favorite on Thanksgiving for decades. Usually this dish requires dairy and several other ingredients your body just should not be consuming. I transformed this unhealthy dish typically loaded with heavy creams, butter, oil and refined sugars into a GLUTEN-FREE, REFINED SUGAR-FREE, VEGAN, AND PALEO delight without compromising the taste. Continue reading “Sweet Potato Casserole {Gluten-Free, Vegan, Paleo}”
Fall is in the air and almost everything is made out of pumpkin! I jumped right on that band wagon and transforming a not-so-healthy dessert into a delightful, nutritious breakfast treat. It is easy to make and also a fantastic way to start your day by getting all the nutrients you need in one glass. The great part about this dish is you will feel satisfied which will help curb your appetite. Continue reading “Simple Pumpkin Pie Chia Breakfast Parfait {Gluten-Free, Vegan} – Happy Halloween!”
GLUTEN FREE, SOY FREE and made with UNREFINED SUGARS, this recipe makes a wonderfully wholesome option. Shhh… are you ready for the secret ingredient? I decided to replace worcestershire sauce with coconut aminos. See why this alternative makes the dish a much healthier meal. Continue reading “Healthy BBQ Paprika Pulled Chicken – Check Out My Secret Ingredient!”
When taking a dessert like pudding and transforming it into a RAW, VEGAN, and GLUTEN-FREE healthy treat, you might not think it would come out so creamy and delicious. Well, think again! You have to give this easy-to-make, nutritiously packed and tasty delight a try. The texture and flavours are out of this world, I promise you will not be disappointed. Substitute the honey for another unrefined sweetener and it can be vegan as well! Continue reading “Vegan Raw Rice Pudding Made with Chia Seed – Dinner and Drinks at SoHo House New York”
If you are looking to WOW your guests with a unique dessert you must try this EASY TO MAKE marshmallow recipe. The soft texture and sweet vanilla and chocolate taste of this wonderful bit-sized delight is sure to have you and your guests wanting more. NO CORN SYRUP or REFINED SUGARS makes this recipe a much healthier choice. Continue reading “Delicious Homemade Vanilla and Chocolate Marshmallows (Gluten-Free, Dye Free)”
You have to try this EASY, NO CHURN, VEGAN, GLUTEN-FREE ICE CREAM RECIPE! The texture and taste is super creamy and you will never believe that it is dairy free. The topping gives the ice cream an extra boost of flavour. With just a few simple ingredients, you will be eating this mouth watering dessert in no time! Continue reading “No Churn, Vegan Creamy Cashew Ice Cream Topped with Chocolate Chips, Dates, & Pecans – Here Comes the Bride…”
Looking for a simple, gluten-free, and vegan dressing? Well, you’ve come to the right place. With these clean ingredients you are sure to not only satisfy your taste buds, you will also strengthen your immunity and it may also help with weight loss. Continue reading “Tahini & Chickpea Miso Dressing – Hiking, Hiking & More Hiking!”
Sometimes it is fun to throw a not so common fruit into the mix… meet the Dragon Fruit. The vibrant pink color of this exotic fruit not only makes this smoothie look beautiful it also contains numerous amounts of vitamins, minerals, and phytonutrients. The combination of healthy ingredients in this easy-to-make smoothie is a great way to hold you over until your next meal. Continue reading “Simple Dragon Fruit, Banana and Berries Smoothie – A Night Out at Soho House with Michelle Lee, Editor-in-Chief of Allure Magazine”