Run Hard | Eat Healthy | Live Clean
Sweet potato casserole is an all-time favorite on Thanksgiving for decades. Usually this dish requires dairy and several other ingredients your body just should not be consuming. I transformed this unhealthy dish typically loaded with heavy creams, butter, oil and refined sugars into a GLUTEN-FREE, REFINED SUGAR-FREE, VEGAN, AND PALEO delight without compromising the taste. Continue reading “Sweet Potato Casserole {Gluten-Free, Vegan, Paleo}”
Fall is in the air and almost everything is made out of pumpkin! I jumped right on that band wagon and transforming a not-so-healthy dessert into a delightful, nutritious breakfast treat. It is easy to make and also a fantastic way to start your day by getting all the nutrients you need in one glass. The great part about this dish is you will feel satisfied which will help curb your appetite. Continue reading “Simple Pumpkin Pie Chia Breakfast Parfait {Gluten-Free, Vegan} – Happy Halloween!”
It is that time of year when holiday celebrations and anniversaries are right around the corner. Why not surprise your guests with a gluten-free, vegan delight that is sure to knock them off their feet. With the combination of the cake’s moist texture, the coconut cream’s silky consistency, and the burst of sweet flavour from the fruit, you will never guess this decadent delight is gluten-free and vegan. Continue reading “Delicious Chocolate Layer Cake with Coconut Frosting {Gluten-Free, Vegan}”
Looking for a perfect on-the-go, GLUTEN-FREE and VEGAN breakfast recipe? Well, you came to the right place. These healthy mini muffins not only taste delicious, they are simple to make and super nutritious. They also make a great post run snack! Continue reading “Breakfast Banana Mini Muffins Made with Almond Pulp”
If you are looking to WOW your guests with a unique dessert you must try this EASY TO MAKE marshmallow recipe. The soft texture and sweet vanilla and chocolate taste of this wonderful bit-sized delight is sure to have you and your guests wanting more. NO CORN SYRUP or REFINED SUGARS makes this recipe a much healthier choice. Continue reading “Delicious Homemade Vanilla and Chocolate Marshmallows (Gluten-Free, Dye Free)”
The 4th of July festivities would not be complete without a bit of chocolate to sweeten the palate? The moist taste of this gluten-free, vegan cupcake combined with the smooth texture of the coconut cream makes each bite heavenly. The strawberry sauce and fresh blueberries are an added bonus to top this flavourful delight. Continue reading “Patriotic Cupcakes with Coconut Cream Frosting – The Stone Roses Concert”
Looking for an easy fix after a long run?! I’ve got a simple, healthy and nutritionally packed granola bar recipe that will not only aid in replenishing some of the loss of nutrients after a hard workout, but it will also satisfy your taste buds… something the whole family will enjoy! Continue reading “Easy Homemade Cinnamon Apple Granola Bars”
Happy Memorial Day! I thought I would slip in a quick recipe in case you were looking for something simple and healthy to make. Truth is, I am feeling a bit guilty because we actually left our 4 boys for one night this weekend, which is a rare occurrence. A long overdue, much needed escape to see some friends act in a play called “ART”. The performance, I may add, was fantastic. So here I am making my boys one of their favorite “healthy” treats just so I can see the big smiles on their faces.
Continue reading “Chocolate Chip and Banana Breakfast Cookies”
During my process of creating some healthy recipes, I decided to take a dish that is not ranked up there as a nutritious cuisine. There are several dietary restrictions going on in my house, especially for my oldest son who is dairy free, gluten-free, egg free and soy free. With its bold flavor and moist texture, this dish far exceeded my expectations and I managed to keep it healthy and nutritious. Continue reading “Healthy Balsamic Apple Glazed Turkey Meatloaf”
It is that time again when I cook my Homemade Marinara Sauce and freeze it to make the kids a few lunches for school. The sauce is healthy, light, flavourful and most important, quick and easy to make. My kids love it and they always ask for more! Continue reading “Simple Homemade Marinara Sauce”