Run Hard | Eat Healthy | Live Clean
Who says going gluten-free and dairy-free has to be difficult? Check out some of these simple recipes and great tips which will help make this transition in your life so much easier. An added bonus is the vast array of healthy substitutions that not only raise the nutritional content of the dish, but also creates flavour combinations that are absolutely delicious! !
Continue reading “Gluten-Free & Dairy-Free Recipes”
There are several homemade caramel recipes out there, but this one stands out from the rest! Made with only natural, dairy-free ingredients and unrefined sugar, this recipe taste so much like the real thing you will never guess it is made from a sweet potato! Is there such a thing as a “food patent”? Continue reading “The Best Vegan Caramel Syrup made from Sweet Potato”
Mayonnaise is not ranked high as a nutritious condiment, but what condiment is for that matter? With healthy substitutions, this creamy, rich recipe can transform a simple dish into a mouth-watering meal. All you need are a few ingredients, a blender and in no time you can add this condiment to leftover salmon or chicken and it will make an amazing guilt-free lunch. Continue reading “Simple Vegan Mayonnaise made with Chickpeas {Soy-Free, Gluten-Free}”
Looking for a simple, gluten-free, and vegan dressing? Well, you’ve come to the right place. With these clean ingredients you are sure to not only satisfy your taste buds, you will also strengthen your immunity and it may also help with weight loss. Continue reading “Tahini & Chickpea Miso Dressing – Hiking, Hiking & More Hiking!”
Looking for a gluten and soy free sauce to compliment your fish? Well, you’ve certainly come to the right place. The substitutes for soy work well with the other healthy ingredients giving the dish a touch of sweetness to the mild buttery taste of the cod. Continue reading “Cod with Chickpea Miso Sauce – A Day of Running and Relaxing”
Summer is approaching and it is time to turn on that grill! If you are looking to keep your meals healthy without compromising the taste this is the recipe for you. This sauce works well on chicken or shrimp and it is so easy to make. Continue reading “Easy Grilled Chicken with Healthy BBQ Sauce – Engagement Party Barbeque”
Looking to make a healthy dressing that tastes great? Loaded with immune boosting properties, this dressing is filled with raw ingredients that are sure to provide you with several nutrients needed to keep you healthy all served in one bowl. Continue reading “Ginger Cilantro Dressing – Red Carpet Surprise”
It is that time again when I cook my Homemade Marinara Sauce and freeze it to make the kids a few lunches for school. The sauce is healthy, light, flavourful and most important, quick and easy to make. My kids love it and they always ask for more! Continue reading “Simple Homemade Marinara Sauce”