Run Hard | Eat Healthy | Live Clean
The thought of NOT eating a solid meal for an entire day may seem difficult. The positive side to this process will only help you purify your body and your overall well-being. Most importantly, a 24 hour fast will give your digestive system a rest and time to refuel with some healthy juices which in turn may help improve your skin, mood and contribute to weight loss. Continue reading “3 Steps To Do A Simple 24 Hour Fast”
With just these few simple steps, you will feel secure and comfortable knowing you are taking the proper precautions to ensure you and your family are safe from harmful toxins. Continue reading “3 Important Ways to Avoid Exposing Yourself to Toxins”
In a house filled with 4 young children, there are plenty of germs to go around. A proper diet, exercise, and good hygiene is a great way to ward off those nasty buggers. But what to do when you or your loved one get sick? Continue reading “Top Natural Remedies for 5 Common Sicknesses”
Can you guess what is the largest organ of the human body? It is our skin, which makes it the biggest defender from germs and toxins. It also helps regulate our body temperature, protects us from the sun and gives us the feeling to say, “Ouch, that hurts!” So how do we take care of our biggest bodyguard?
Here are 5 great ways you can assure that your skin is being cared for properly and some helpful tips you don’t want to miss! Continue reading “5 Great Tips for Skin Protection”