3 Steps To Do A Simple 24 Hour Fast

The thought of NOT eating a solid meal for an entire day may seem difficult. The positive side to this process will only help you purify your body and your overall well-being. Most importantly, a 24 hour fast will give your digestive system a rest and time to refuel with some healthy juices which in turn may help improve your skin, mood and contribute to weight loss. Continue reading “3 Steps To Do A Simple 24 Hour Fast”

Healthy Chocolate Chip and Shredded Coconut Granola Bars

Granola bars are an easy, nutritious and portable snack. But most store-bought bars are full of refined sugars, partially hydrogenated oils and fillers which will only lead to weight gain and other health issues. I have created a gluten-free granola bar that is easy to make and will satisfy your cravings without the added unhealthy ingredients. Continue reading “Healthy Chocolate Chip and Shredded Coconut Granola Bars”

Top 3 Benefits of Trail Running

If you picked up running during the course of your life, you know the benefits physically and mentally that are attributed to this amazing sport. Like most repetitious activities, you may need a little something to spice up the routine. I am always on the hunt for my next adventure and I have discovered one that gets your heart racing, mind focused and your vision stimulated… Trail Running! Continue reading “Top 3 Benefits of Trail Running”