Check out the highs and lows of this week’s Steamtown Marathon training. Here are some great tips to help you prepare for your next race. Continue reading “Steamtown Marathon Training: Week 1 Complete”
Tag: Healthy living
Simple Fresh Caught Silver Trout – Best Fishing Excursion Ever!
If you are looking for a light and flavourful fish to make for dinner tonight, trout is the way to go. With just a few ingredients and minimal amount of preparation, you will be eating a nutritious meal in no time. Continue reading “Simple Fresh Caught Silver Trout – Best Fishing Excursion Ever!”
Beat the Heat: 5 Tips to Stay Cool While Running
If you live in a climate where the weather fluctuates, getting the taste of a perfect run makes it hard to imagine a workout in the heat. Hate to break it to you but summer is here and 90°F temperatures are rapidly approaching. Learn how to beat the dangerous summer heat with these helpful tips! Continue reading “Beat the Heat: 5 Tips to Stay Cool While Running”
Cod with Chickpea Miso Sauce – A Day of Running and Relaxing
Looking for a gluten and soy free sauce to compliment your fish? Well, you’ve certainly come to the right place. The substitutes for soy work well with the other healthy ingredients giving the dish a touch of sweetness to the mild buttery taste of the cod. Continue reading “Cod with Chickpea Miso Sauce – A Day of Running and Relaxing”
Easy Grilled Chicken with Healthy BBQ Sauce – Engagement Party Barbeque
Summer is approaching and it is time to turn on that grill! If you are looking to keep your meals healthy without compromising the taste this is the recipe for you. This sauce works well on chicken or shrimp and it is so easy to make. Continue reading “Easy Grilled Chicken with Healthy BBQ Sauce – Engagement Party Barbeque”
Ginger Cilantro Dressing – Red Carpet Surprise
Looking to make a healthy dressing that tastes great? Loaded with immune boosting properties, this dressing is filled with raw ingredients that are sure to provide you with several nutrients needed to keep you healthy all served in one bowl. Continue reading “Ginger Cilantro Dressing – Red Carpet Surprise”
Shredded Salad with Cilantro Dressing
Summer is right around the corner and a refreshing salad is the way to go on a hot, sunny day. Flavourful and nutritious, this dish will satisfy your cravings and is a much better choice if you are trying to maintain a healthy weight. Continue reading “Shredded Salad with Cilantro Dressing”
3 Steps To Do A Simple 24 Hour Fast
The thought of NOT eating a solid meal for an entire day may seem difficult. The positive side to this process will only help you purify your body and your overall well-being. Most importantly, a 24 hour fast will give your digestive system a rest and time to refuel with some healthy juices which in turn may help improve your skin, mood and contribute to weight loss. Continue reading “3 Steps To Do A Simple 24 Hour Fast”
Healthy Chocolate Chip and Shredded Coconut Granola Bars
Granola bars are an easy, nutritious and portable snack. But most store-bought bars are full of refined sugars, partially hydrogenated oils and fillers which will only lead to weight gain and other health issues. I have created a gluten-free granola bar that is easy to make and will satisfy your cravings without the added unhealthy ingredients. Continue reading “Healthy Chocolate Chip and Shredded Coconut Granola Bars”
Top 3 Benefits of Trail Running
If you picked up running during the course of your life, you know the benefits physically and mentally that are attributed to this amazing sport. Like most repetitious activities, you may need a little something to spice up the routine. I am always on the hunt for my next adventure and I have discovered one that gets your heart racing, mind focused and your vision stimulated… Trail Running! Continue reading “Top 3 Benefits of Trail Running”