Run Hard | Eat Healthy | Live Clean
Who says going gluten-free and dairy-free has to be difficult? Check out some of these simple recipes and great tips which will help make this transition in your life so much easier. An added bonus is the vast array of healthy substitutions that not only raise the nutritional content of the dish, but also creates flavour combinations that are absolutely delicious! !
Continue reading “Gluten-Free & Dairy-Free Recipes”
Looking for a light dish that is also perfect during the cold season? This healthy version of butternut squash soup will do just the trick. Creamy, rich, and full of flavour, you will never guess it is DAIRY-FREE! Continue reading “Delicious Butternut Squash Soup {Gluten-Free, Vegan, Paleo}”
Maybe I’m jumping the gun here but I have created an amazing GLUTEN-FREE AND PALEO dish that is perfect for Thanksgiving leftovers. My psychic senses tell me you will be looking for something to make with all that turkey. Well here you have a sweet and savory flavour combination that is out of this world and makes a delectable blend with any protein. Continue reading “Butternut Squash Sage with Shredded Chicken and Cranberries”
Looking for a simple, nutritious, flavourful dinner option? You’ve come to the right place! This GLUTEN-FREE, SOY-FREE, PALEO meal tastes absolutely divine! It will not only satisfy your palate, it is a low-carb, high fiber, and protein packed meal that will eliminate any guilt if you decide to go back for seconds. The shrimp and kohlrabi blends well with the barbecue sauce bringing out the rich, sweet and savory taste of the dish. Continue reading “Easy BBQ Shrimp with Spiralized Kohlrabi Rice”
GLUTEN FREE, SOY FREE and made with UNREFINED SUGARS, this recipe makes a wonderfully wholesome option. Shhh… are you ready for the secret ingredient? I decided to replace worcestershire sauce with coconut aminos. See why this alternative makes the dish a much healthier meal. Continue reading “Healthy BBQ Paprika Pulled Chicken – Check Out My Secret Ingredient!”
A perfect combination of sweet and savory truly brings out the flavour of this healthy, gluten-free dish. Sage is an earthy, aromatic herb that pairs well with the sweetened taste of maple syrup making this medley a wonderful success. Continue reading “Baked Maple and Sage Chicken with Potato Wedges – There is No Place Like Home!”
If you are looking for a light and flavourful fish to make for dinner tonight, trout is the way to go. With just a few ingredients and minimal amount of preparation, you will be eating a nutritious meal in no time. Continue reading “Simple Fresh Caught Silver Trout – Best Fishing Excursion Ever!”
After a full weekend and there are not too many ingredients in the refrigerator, coming up with a simple meal is a must. How can you go wrong by baking some chicken legs? Light and easy to make, this dish is a great way to feed your family without all the fuss. Continue reading “Simple Baked Chicken – What Does Father’s Day and The Cure Have in Common?”
Looking for a gluten and soy free sauce to compliment your fish? Well, you’ve certainly come to the right place. The substitutes for soy work well with the other healthy ingredients giving the dish a touch of sweetness to the mild buttery taste of the cod. Continue reading “Cod with Chickpea Miso Sauce – A Day of Running and Relaxing”
Summer is approaching and it is time to turn on that grill! If you are looking to keep your meals healthy without compromising the taste this is the recipe for you. This sauce works well on chicken or shrimp and it is so easy to make. Continue reading “Easy Grilled Chicken with Healthy BBQ Sauce – Engagement Party Barbeque”