Gluten-Free & Dairy-Free Recipes

Who says going gluten-free and dairy-free has to be difficult?  Check out some of these simple recipes and great tips which will help make this transition in your life so much easier. An added bonus is the vast array of healthy substitutions that not only raise the nutritional content of the dish, but also creates flavour combinations that are absolutely delicious!  !      
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Gluten-Free, Vegan Breakfast Chocolate Chip Cookies made with Sweet Potato and Spinach

When you think breakfast cookies your first thought is not pass me a serving of greens. The “Mad Scientist” was at it again and my recent recipe transformed a classic chocolate chip cookie into an ultimate FLOURLESS, GLUTEN-FREE, and VEGAN superfood breakfast delight. Now that’s a tongue twister! Continue reading “Gluten-Free, Vegan Breakfast Chocolate Chip Cookies made with Sweet Potato and Spinach”

Simple Gluten-Free & Vegan Apple Crisp

Looking for the perfect way to satisfy your sweet tooth this Thanksgiving? An apple crisp has long been a fall favorite this time of year.  The warm, caramelized, cinnamon spiced apples combined with the crispy, nutty texture of the topping will definitely be a hit at the feast. Made also with unrefined sugar, giving this dish a thumbs up as a much healthier choice. Continue reading “Simple Gluten-Free & Vegan Apple Crisp”

The Best Pumpkin Spice Oatmeal {Gluten-Free, Vegan}

Looking for a great way to spice up your morning breakfast? You have to try this festive, healthy, and super easy to make recipe. The best way to start your day is with a power packed punch of vitamins, minerals, and protein which can all be found in this one bowl. This kid friendly breakfast is an excellent way to send your children off to school fueled up and ready to learn. Continue reading “The Best Pumpkin Spice Oatmeal {Gluten-Free, Vegan}”

Sweet Potato Casserole {Gluten-Free, Vegan, Paleo}

Sweet potato casserole is an all-time favorite on Thanksgiving for decades. Usually this dish requires dairy and several other ingredients your body just should not be consuming. I transformed this unhealthy dish typically loaded with heavy creams, butter, oil and refined sugars into a GLUTEN-FREE, REFINED SUGAR-FREE, VEGAN, AND PALEO delight without compromising the taste. Continue reading “Sweet Potato Casserole {Gluten-Free, Vegan, Paleo}”

Simple Pumpkin Pie Chia Breakfast Parfait {Gluten-Free, Vegan} – Happy Halloween!

Fall is in the air and almost everything is made out of pumpkin! I jumped right on that band wagon and transforming a not-so-healthy dessert into a delightful, nutritious breakfast treat. It is easy to make and also a fantastic way to start your day by getting all the nutrients you need in one glass. The great part about this dish is you will feel satisfied which will help curb your appetite. Continue reading “Simple Pumpkin Pie Chia Breakfast Parfait {Gluten-Free, Vegan} – Happy Halloween!”

Patriotic Cupcakes with Coconut Cream Frosting – The Stone Roses Concert

The 4th of July festivities would not be complete without a bit of chocolate to sweeten the palate? The moist taste of this gluten-free, vegan cupcake combined with the smooth texture of the coconut cream makes each bite heavenly. The strawberry sauce and fresh blueberries are an added bonus to top this flavourful delight. Continue reading “Patriotic Cupcakes with Coconut Cream Frosting – The Stone Roses Concert”

Healthy 4th of July Berry Chia Seed and Coconut Cream Parfait

If you want to celebrate Independence Day with a guilt free dessert, this wonderful gluten-free, vegan parfait is just the treat for you. There is nothing like knowing that this red, white and blue combination not only tastes delicious but it is also a cancer fighting, brain boosting, metabolism enhancing delight! Continue reading “Healthy 4th of July Berry Chia Seed and Coconut Cream Parfait”

Healthy Chocolate Chip and Shredded Coconut Granola Bars

Granola bars are an easy, nutritious and portable snack. But most store-bought bars are full of refined sugars, partially hydrogenated oils and fillers which will only lead to weight gain and other health issues. I have created a gluten-free granola bar that is easy to make and will satisfy your cravings without the added unhealthy ingredients. Continue reading “Healthy Chocolate Chip and Shredded Coconut Granola Bars”