Healthy 4th of July Berry Chia Seed and Coconut Cream Parfait

If you want to celebrate Independence Day with a guilt free dessert, this wonderful gluten-free, vegan parfait is just the treat for you. There is nothing like knowing that this red, white and blue combination not only tastes delicious but it is also a cancer fighting, brain boosting, metabolism enhancing delight! Continue reading “Healthy 4th of July Berry Chia Seed and Coconut Cream Parfait”

Butternut Squash Sage with Shredded Chicken and Cranberries

Maybe I’m jumping the gun here but I have created an amazing GLUTEN-FREE AND PALEO dish that is perfect for Thanksgiving leftovers. My psychic senses tell me you will be looking for something to make with all that turkey. Well here you have a sweet and savory flavour combination that is out of this world and makes a delectable blend with any protein. Continue reading “Butternut Squash Sage with Shredded Chicken and Cranberries”

The Best Pumpkin Spice Oatmeal {Gluten-Free, Vegan}

Looking for a great way to spice up your morning breakfast? You have to try this festive, healthy, and super easy to make recipe. The best way to start your day is with a power packed punch of vitamins, minerals, and protein which can all be found in this one bowl. This kid friendly breakfast is an excellent way to send your children off to school fueled up and ready to learn. Continue reading “The Best Pumpkin Spice Oatmeal {Gluten-Free, Vegan}”

Sweet Potato Casserole {Gluten-Free, Vegan, Paleo}

Sweet potato casserole is an all-time favorite on Thanksgiving for decades. Usually this dish requires dairy and several other ingredients your body just should not be consuming. I transformed this unhealthy dish typically loaded with heavy creams, butter, oil and refined sugars into a GLUTEN-FREE, REFINED SUGAR-FREE, VEGAN, AND PALEO delight without compromising the taste. Continue reading “Sweet Potato Casserole {Gluten-Free, Vegan, Paleo}”

Simple Pumpkin Pie Chia Breakfast Parfait {Gluten-Free, Vegan} – Happy Halloween!

Fall is in the air and almost everything is made out of pumpkin! I jumped right on that band wagon and transforming a not-so-healthy dessert into a delightful, nutritious breakfast treat. It is easy to make and also a fantastic way to start your day by getting all the nutrients you need in one glass. The great part about this dish is you will feel satisfied which will help curb your appetite. Continue reading “Simple Pumpkin Pie Chia Breakfast Parfait {Gluten-Free, Vegan} – Happy Halloween!”

Delicious Chocolate Layer Cake with Coconut Frosting {Gluten-Free, Vegan}

It is that time of year when holiday celebrations and anniversaries are right around the corner. Why not surprise your guests with a gluten-free, vegan delight that is sure to knock them off their feet. With the combination of the cake’s moist texture, the coconut cream’s silky consistency, and the burst of sweet flavour from the fruit, you will never guess this decadent delight is gluten-free and vegan. Continue reading “Delicious Chocolate Layer Cake with Coconut Frosting {Gluten-Free, Vegan}”

Raw Rice Pudding Made with Chia Seed – Dinner and Drinks at SoHo House New York

When taking a dessert like pudding and transforming it into a RAW, DAIRY FREE and GLUTEN-FREE healthy treat, you might not think it would come out so creamy and delicious. Well, think again! You have to give this easy-to-make, nutritiously packed and tasty delight a try. The texture and flavours are out of this world, I promise you will not be disappointed. Substitute the honey for another unrefined sweetener and it can be vegan as well! Continue reading “Raw Rice Pudding Made with Chia Seed – Dinner and Drinks at SoHo House New York”

Delicious Homemade Vanilla and Chocolate Marshmallows (Gluten-Free, Dye Free)

If you are looking to WOW your guests with a unique dessert you must try this EASY TO MAKE marshmallow recipe.  The soft texture and sweet vanilla and chocolate taste of this wonderful bit-sized delight is sure to have you and your guests wanting more.  NO CORN SYRUP or REFINED SUGARS makes this recipe a much healthier choice. Continue reading “Delicious Homemade Vanilla and Chocolate Marshmallows (Gluten-Free, Dye Free)”