Run Hard | Eat Healthy | Live Clean
If you want to celebrate Independence Day with a guilt free dessert, this wonderful gluten-free, vegan parfait is just the treat for you. There is nothing like knowing that this red, white and blue combination not only tastes delicious but it is also a cancer fighting, brain boosting, metabolism enhancing delight! Continue reading “Healthy 4th of July Berry Chia Seed and Coconut Cream Parfait”
Who says going gluten-free and dairy-free has to be difficult? Check out some of these simple recipes and great tips which will help make this transition in your life so much easier. An added bonus is the vast array of healthy substitutions that not only raise the nutritional content of the dish, but also creates flavour combinations that are absolutely delicious! !
Continue reading “Gluten-Free & Dairy-Free Recipes”
Spring is quickly approaching but it is still very chilly outside. What better way to warm up than with a nice bowl of this delicious asparagus soup? Rich and creamy but without all the extra fat and calories you can find in a traditional soup. This recipe is sure to keep you warm while satisfying your taste buds! Continue reading “Dairy-Free Creamy Asparagus Soup {Vegan, Gluten-Free, Paleo}”
Looking for a healthy way to satisfy your chocolate craving without all the guilt? Here you have it! A simple, nutritionally packed, mouthwatering delight that will not only satiate your taste buds, but can also replenish depleted nutrients when working out and keep you feeling fuller longer. Continue reading “Easy Chocolate Chia Seed Pudding (Gluten-Free, Vegan, Paleo) – Shoot Me Nicely”
Looking for something to make with your leftover chicken? This simple, allergy-friendly, nutritious recipe is sure to satisfy your taste buds. The sweet and savory combination pairs perfectly with chicken. Try my healthy mayonnaise with this recipe which definitely makes it a nutritious option. Continue reading “Healthy Chicken Salad Recipe {Egg-Free, Gluten-Free}”
Valentine’s Day is here and it is time to spread some love by giving a thoughtful DIY gift that is sure to let the people that matter know you care. This easy to make vegan, gluten-free caramel syrup is made from natural ingredients like sweet potato and maple syrup and tastes divine with a fresh, juicy apple. Continue reading “Valentine Vegan Caramel Syrup in a Mason Jar”
Adding this mayonnaise made with aquafaba (chickpea brine) is a perfect way to dress up a delicious piece of leftover or canned salmon. This recipe is loaded with only healthy ingredients, but without compromising the taste of what you would expect from a salmon salad. It is EGG FREE, DAIRY FREE, GLUTEN-FREE, KID-FRIENDLY and also makes a perfect SUPER BOWL APPETIZER! Continue reading “Simple Salmon Salad Recipe with Chickpea Mayonnaise (Egg-Free)”
What better way to satiate your guest’s appetite during the Super Bowl than with a hearty bowl of chili. The rich, smokey flavour combination will satisfy not only the non-meat eaters of the bunch but also the die-hard carnivores. This fantastic KID-FRIENDLY MEAL will also fill the tummy’s of the little guys running around your house. The cashew sour cream adds an extra bonus of creamy DAIRY-FREE goodness that blends well with this tasty dish. Continue reading “Vegetarian Chili Recipe with Cashew Sour Cream {Gluten-Free, Vegan}”
Mayonnaise is not ranked high as a nutritious condiment, but what condiment is for that matter? With healthy substitutions, this creamy, rich recipe can transform a simple dish into a mouth-watering meal. All you need are a few ingredients, a blender and in no time you can add this condiment to leftover salmon or chicken and it will make an amazing guilt-free lunch. Continue reading “Simple Vegan Mayonnaise made with Chickpeas {Soy-Free, Gluten-Free}”
A simple smoothie goes a long way to get your day started off right or to simply satisfy what your body is craving in between meals. With the right ingredients, you can’t go wrong adding this tasty, easy-to-make, gluten-free, vegan, paleo, nutritionally packed smoothie into your daily meal plan. Continue reading “Dragon Fruit Smoothie Bowl”