Gluten-Free & Dairy-Free Recipes

Who says going gluten-free and dairy-free has to be difficult?  Check out some of these simple recipes and great tips which will help make this transition in your life so much easier. An added bonus is the vast array of healthy substitutions that not only raise the nutritional content of the dish, but also creates flavour combinations that are absolutely delicious!  !      
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Vegan caramel in a bowl surrounded by sliced apples. runcooklaugh.com

The Best Vegan Caramel Syrup made from Sweet Potato

There are several homemade caramel recipes out there, but this one stands out from the rest! Made with only natural, dairy-free ingredients and unrefined sugar, this recipe taste so much like the real thing you will never guess it is made from sweet potato! Is there such a thing as a “food patent”? Continue reading “The Best Vegan Caramel Syrup made from Sweet Potato”

Healthy Vegan mayonnaise in a bowl made with chickpea brine (gluten free, soy free)

Simple Vegan Mayonnaise made with Chickpeas {Soy-Free, Gluten-Free}

Mayonnaise is not ranked high as a nutritious condiment, but what condiment is for that matter? With healthy substitutions, this creamy, rich recipe can transform a simple dish into a mouth-watering meal. All you need are a few ingredients, a blender and in no time you can add this condiment to leftover salmon or chicken and it will make an amazing guilt-free lunch. Continue reading “Simple Vegan Mayonnaise made with Chickpeas {Soy-Free, Gluten-Free}”