Vegan Chili in a bowl with cashew sour cream, scallions

Vegetarian Chili Recipe with Cashew Sour Cream {Gluten-Free, Vegan}

What better way to satiate your guest’s appetite during the Super Bowl than with a hearty bowl of chili. The rich, smokey flavour combination will satisfy not only the non-meat eaters of the bunch but also the die-hard carnivores. This fantastic KID-FRIENDLY MEAL will also fill the tummy’s of the little guys running around your house. The cashew sour cream adds an extra bonus of creamy DAIRY-FREE goodness that blends well with this tasty dish. Continue reading “Vegetarian Chili Recipe with Cashew Sour Cream {Gluten-Free, Vegan}”

Healthy Vegan mayonnaise in a bowl made with chickpea brine (gluten free, soy free)

Simple Vegan Mayonnaise made with Chickpeas {Soy-Free, Gluten-Free}

Mayonnaise is not ranked high as a nutritious condiment, but what condiment is for that matter? With healthy substitutions, this creamy, rich recipe can transform a simple dish into a mouth-watering meal. All you need are a few ingredients, a blender and in no time you can add this condiment to leftover salmon or chicken and it will make an amazing guilt-free lunch. Continue reading “Simple Vegan Mayonnaise made with Chickpeas {Soy-Free, Gluten-Free}”

A simple a Thai chicken recipe paleo, gluten free, dairy free with basil.

Easy Thai Chicken Recipe (Paleo, Gluten-Free, Dairy-Free)

Looking for a unique way to spice up your chicken?  Well, you’ve come to the right place!  There is nothing like the exotic Thai flavours to bring some life to a common piece of poultry.  The best part about this dish is that it is super easy to make and tastes fantastic! You can’t go wrong giving this recipe a try!    Continue reading “Easy Thai Chicken Recipe (Paleo, Gluten-Free, Dairy-Free)”

Holiday Berry Chia and Coconut Yogurt Parfait

Christmas is here and it is time to “wow” your guests with a tasty GLUTEN-FREE, VEGAN, REFINED SUGAR-FREE, and PALEO treat that is sure to have them coming back for more. Something light and refreshing, yet creamy and sweet, definitely can be found in each delectable layer. Easy-to-make, visually appealing, and super healthy, you must try this recipe for the holidays! Continue reading “Holiday Berry Chia and Coconut Yogurt Parfait”

Vegan Homemade Hot Cocoa Mix in a Mason Jar

What better way to surprise your family, friends, and teachers this holiday season then with a tasty cup of homemade hot cocoa? A jar of this all-time favorite treat is a perfect way to tell your loved ones how much you appreciate them. Who can resist a warm cup of rich and creamy love on a cold winter’s day? Definitely not me! Continue reading “Vegan Homemade Hot Cocoa Mix in a Mason Jar”

Gluten-Free, Vegan Breakfast Chocolate Chip Cookies made with Sweet Potato and Spinach

When you think breakfast cookies your first thought is not pass me a serving of greens. The “Mad Scientist” was at it again and my recent recipe transformed a classic chocolate chip cookie into an ultimate FLOURLESS, GLUTEN-FREE, and VEGAN superfood breakfast delight. Now that’s a tongue twister! Continue reading “Gluten-Free, Vegan Breakfast Chocolate Chip Cookies made with Sweet Potato and Spinach”

3 Steps to Making Running Your Lifelong Friend – The JCC on the Palisades Feature Story About ME!

Running long distance for the first time may appear to be a challenging feat to conquer.  But the benefits far outweigh the negative rumors that are sometimes associated with this lifelong activity. Whether you are an avid runner or you are looking to become one, following these few simple steps to make the love of this sport last a lifetime.  Continue reading “3 Steps to Making Running Your Lifelong Friend – The JCC on the Palisades Feature Story About ME!”