Healthy 4th of July Berry Chia Seed and Coconut Cream Parfait

If you want to celebrate Independence Day with a guilt free dessert, this wonderful gluten-free, vegan parfait is just the treat for you. There is nothing like knowing that this red, white and blue combination not only tastes delicious but it is also a cancer fighting, brain boosting, metabolism enhancing delight! Continue reading “Healthy 4th of July Berry Chia Seed and Coconut Cream Parfait”

Gluten-Free & Dairy-Free Recipes

Who says going gluten-free and dairy-free has to be difficult?  Check out some of these simple recipes and great tips which will help make this transition in your life so much easier. An added bonus is the vast array of healthy substitutions that not only raise the nutritional content of the dish, but also creates flavour combinations that are absolutely delicious!  !      
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Easter Recipes by Gabrielle {Gluten-Free, Dairy-Free}

Spring is in the air and Easter Sunday is right around the corner.  If you are looking for some Gluten-Free, Dairy-Free, Egg-Free, Refined Sugar-Free recipes you came to the right place. Check out my website for details for some delicious, healthy dishes to enjoy on this lovely occasion.  You can also find some fantastic Paleo and Vegan options as well! Continue reading “Easter Recipes by Gabrielle {Gluten-Free, Dairy-Free}”

A bowl of dairy-free asparagus soup that is vegan, gluten free, paleo. runcooklaugh.com

Dairy-Free Creamy Asparagus Soup {Vegan, Gluten-Free, Paleo}

Spring is quickly approaching but it is still very chilly outside. What better way to warm up than with a nice bowl of this delicious asparagus soup? Rich and creamy but without all the extra fat and calories you can find in a traditional soup. This recipe is sure to keep you warm while satisfying your taste buds! Continue reading “Dairy-Free Creamy Asparagus Soup {Vegan, Gluten-Free, Paleo}”

A row of chocolate chia seed pudding topped with coconut whipped cream, carob chips, and goji berries. runcooklaugh.com

Easy Chocolate Chia Seed Pudding (Gluten-Free, Vegan, Paleo) – Shoot Me Nicely

Looking for a healthy way to satisfy your chocolate craving without all the guilt? Here you have it! A simple, nutritionally packed, mouthwatering delight that will not only satiate your taste buds, but can also replenish depleted nutrients when working out and keep you feeling fuller longer. Continue reading “Easy Chocolate Chia Seed Pudding (Gluten-Free, Vegan, Paleo) – Shoot Me Nicely”

Valentine gift ideas in a mason jar. Vegan and gluten free caramel with an apple.

Valentine Vegan Caramel Syrup in a Mason Jar

Valentine’s Day is here and it is time to spread some love by giving a thoughtful DIY gift that is sure to let the people that matter know you care. This easy to make vegan, gluten-free caramel syrup is made from natural ingredients like sweet potato and maple syrup and tastes divine with a fresh, juicy apple. Continue reading “Valentine Vegan Caramel Syrup in a Mason Jar”

Vegan caramel in a bowl surrounded by sliced apples. runcooklaugh.com

The Best Vegan Caramel Syrup made from Sweet Potato

There are several homemade caramel recipes out there, but this one stands out from the rest! Made with only natural, dairy-free ingredients and unrefined sugar, this recipe taste so much like the real thing you will never guess it is made from sweet potato! Is there such a thing as a “food patent”? Continue reading “The Best Vegan Caramel Syrup made from Sweet Potato”